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  • Yoga Reset

    5 videos

    Take time to stretch, strengthen, and relax with full-body yoga led by Tara Stiles. There's a flow for every goal, including a 10-minute session that you can use to quickly decompress on crazy days. Tara's calming instruction will guide you to improved flexibility, posture, strength, and mood. Yo...

  • Power Up
    5 videos

    Power Up

    5 videos

    Astrid Swan's high-energy workouts combine strength and cardio to target every inch of your body. Choose your goal for the day — upper body, lower body, cardio (for a quick calorie-torching session!), abs, or strength with a fun piece of equipment — then follow along as Astrid demonstrates poolsi...