20-Minute Functional Core

Four 20-minute workouts that build the core strength to dominate in the gym, in life, or on your favorite 5-mile run.

17:55

20-Minute Functional Core: Flexion

20-Minute Functional Core: Flexion
26:21

20-Minute Functional Core: Dynamic Core

20-Minute Functional Core: Dynamic Core
26:29

20-Minute Functional Core: Rotation

20-Minute Functional Core: Rotation
23:51

20-Minute Functional Core: Bracing

20-Minute Functional Core: Bracing