20-Minute Muscle
Four all-new 20-minute workouts to build muscle and strength with just a single pair of dumbbells.
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20-Minute Muscle: Chest
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20-Minute Muscle: Legs
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20-Minute Muscle: Back & Biceps
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20-Minute Muscle: Shoulders & Core Vol.1
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20-Minute Muscle: Arms
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20-Minute Muscle: Chest & Back Blitz
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20-Minute Muscle: Leg Day Crusher
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20-Minute Muscle: Shoulders & Core Vol.2
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20-Minute Muscle: Superset Arms
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20-Minute Muscle: Upper-Body Volume
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20-Minute Muscle: Lower-Body Volume
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20-Minute Muscle: Upper-Body Power
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20-Minute Muscle: Lower-Body Power
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20-Minute Muscle: Upper Body Dumbbell
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20-Minute Muscle: Lower Body AMRAP
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20-Minute Muscle: Arms and Abs
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20-Minute Muscle: Full Body Dumbbell
