From Men's Health Fitness Director Eb Samuel, All Out Arms includes a total of 9 arm-centric programs that you can mix and match or stack together for more challenging sessions. Three 30-minute anchor give you the perfect foundation to blast your biceps, triceps, and forearms. Use the supersets on to add more variety. Stack on our sprint sessions to level up any workout, or try them for a quick pump. Each video is loaded with advantage techniques to deliver proven results.

https://www.menshealth.com/fitness/a35132340/arm-muscle-training-rules/