Bicycling’s Guide to Strength Training breaks down the essential resistance work every cyclist needs in their routine. Through this program, discover how lifting builds endurance, boosts power, and smooths your pedal stroke so you can ride faster and farther without injury or fatigue. Our four brand-new, follow-along workouts deliver gains without demanding hours in the gym—and we’ll show you how to fit them into your regular riding schedule so you can keep doing the sport you love.