Join Dan Giordano, licensed physical therapist and CSCS, for this mobility series that can be effective standalone or added to any workout.. He’ll take you through upper body mobility, lower body mobility, full body mobility, a dynamic warm up, and the proper way to foam roll. Adding these mobility exercises can increase blood flow, increase circulation, temporarily improve your range of motion for your workouts, and they’re the perfect way to prep your body for exercise to make sure you’re performing at your absolute best.