Pilates doesn’t compete with strength training; it enhances it. When integrated strategically, pilates can improve stability and correct imbalances, making you stronger and more resilient in your resistance training routine. That’s why we created a whole new fitness reality with Pilates x Lift: a first-of-its-kind mash-up from Women’s Health and Men’s Health that bridges the gaps between muscle building, endurance, and mobility by incorporating core principles and exercises from *both* pilates and strength training.