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Power Up

Power Up

Astrid Swan's high-energy workouts combine strength and cardio to target every inch of your body. Choose your goal for the day — upper body, lower body, cardio (for a quick calorie-torching session!), abs, or strength with a fun piece of equipment — then follow along as Astrid demonstrates poolside! What else could you want in a workout? Rotate through all five Power Up routines for a balanced program.

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Power Up