Join All Out Studio to get on-demand workouts from the most trusted brands in health & fitness.
Workouts curated by experts from Men’s Health, Women’s Health, Runner's World, Prevention and more.
Guided experiences from world-class trainers help you transform your body, have fun, and feel amazing.
Astrid Swan's high-energy workouts combine strength and cardio to target every inch of your body. Choose your goal for the day — upper body, lower body, cardio (for a quick calorie-torching session!), abs, or strength with a fun piece of equipment — then follow along as Astrid demonstrates poolside! What else could you want in a workout? Rotate through all five Power Up routines for a balanced program.