10-Minute Pilates
Sculpt your body from head to toe! Tone your abs, define your arms and shoulders with the power of Pilates.
-This digital download includes six fun pilates workouts that focus on breathing, stretching, and lengthening your muscles!
-Uses small movements that help relieve tension and improve mobility
Bonus guide includes a daily workout schedule to maximize results.
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10-Minute Pilates: Total-Body Toning
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10-Minute Pilates: Core and More
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10-Minute Pilates: Upper Body
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10-Minute Pilates: Core Burn
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10-Minute Pilates: Lower Body
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10-Minute Pilates: Cardio