Men's Health - Muscle After 40
In only 8 weeks, you can get ripped and gain muscle after 40! The secret to completely transforming your body at any age.
This digital download set builds out a smart plan that includes 6 muscle-building 30- to 40-minute workouts, 1 bonus 15-minute workout, and 2 bonus recovery and mobility sessions — all designed to get you ripped in 60 days.
It relies on musclenomics (that’s muscle + economics), a sure-fire way to a stronger, fitter, and more athletic you by working out just 3 times a week!
Includes: MA40 Workout Builder Digital Download!
Equipment needed: Resistance bands and dumbbells.
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Muscle After 40: Muscle Maker
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Muscle After 40: Super Strength
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Muscle After 40: The Mobility Session
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Muscle After 40: The Move Session
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Muscle After 40: Fired Up in 15
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Muscle After 40: Total Body Revolution
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Muscle After 40: Total Body Blitz
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Muscle After 40: Lower Body
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Muscle After 40: Back, Biceps, & Core
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MA40 Workout Builder Digital Download
88.1 KB