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Workouts curated by experts from Men’s Health, Women’s Health, Runner's World, Prevention and more.
Guided experiences from world-class trainers help you transform your body, have fun, and feel amazing.
In only 8 weeks, you can get ripped and gain muscle after 40! The secret to completely transforming your body at any age.
This digital download set builds out a smart plan that includes 6 muscle-building 30- to 40-minute workouts, 1 bonus 15-minute workout, and 2 bonus recovery and mobility sessions — all designed to get you ripped in 60 days.
It relies on musclenomics (that’s muscle + economics), a sure-fire way to a stronger, fitter, and more athletic you by working out just 3 times a week!