It's time to put your kettlebell to work! David Freeman, your expert trainer and creator of The Freeman Method, has the formula for more strength and more sweat using just one kettlebell. These five kettlebell and bodyweight routines use strategic work-to-rest ratios, HIIT, fun AMRAP workouts, and moves you've never seen before. It's how David loves to stay fit, and we think you'll be a fan, too. Alternate between each routine throughout your week and remember to give your body proper rest if you feel sore. David will guide you through each 20-minute workout, including a warm-up and cool-down. Feel free to hit "pause" and continue for more reps if needed. Make it your workout!