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This dance-inspired fitness program uses the cutting-edge barre method to get you fit in 30 minutes. No dance experience required! Designed by barre expert Suzanne Bowen, each routine combines a simple formula of strength, cardio, and stretching. You'll use light weights (or just your bodyweight!) with small isometric movements to target every inch of your body — including those stubborn, hard-to-tone zones. Top it all off with energy-boosting cardio intervals to provide a mean calorie burn.