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The Beginner's Guide to Muscle: Full Body Muscle
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Amped: Metabolic Monster
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Amped: Total Body Burner
Equipment: Dumbbells
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STRONG: Total Body Circuit
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21-Day MetaShred: Six-Pack Superset
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21-Day MetaShred: The Metaconda
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21-Day MetaShred: Density Doomsday
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21-Day MetaShred: Thermogenic Tempo Training
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21-Day MetaShred: Lightweight Leanout
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21-Day MetaShred: 5-Minute Death Sets
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21-Day MetaShred: Calorie Crushing Combos
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21-Day MetaShred: Bodybuilder Burnouts
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6-Week Sweat Off: Dumbbell Full Body 1
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6-Week Sweat Off: Dumbbell Full Body 2
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6-Week Sweat Off: Bodyweight Full Body 1
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20-Minute Metcon: Full Body Intervals
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Superhero Shred: Indestructible Strength & Power
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Superhero Shred: Mega Muscle Supersets
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Superhero Shred: Mighty Muscle Supersets
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Superhero Shred: Bodyweight & Carry Insanity
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Superhero Shred: Bodyweight Burn
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Total-Body Blitz: Full Body Blitz
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30-Day Challenge: Total Body Bodyweight
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30-Day Challenge: Total Body Dumbbell
