MH Ultimate Recomp Guide
6 Episodes
Regular guys can muscle up and slim down all at once. You can have it all—as long as you have serious gym dedication, a hyper-nuanced workout, and a nutrition plan. And that’s exactly what you’ll get when you follow this masterclass in body recomp.
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1:06:59Episode 1
Strong Talk
Episode 1
Samuel, Rienzi, and Davidson break down the science of body recomp.
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12:22Episode 2
Building Blocks
Episode 2
The exercises you must master for body recomposition.
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23:00Episode 3
The Ultimate Workout
Episode 3
Our busy-guy workout program for building muscle and shredding fat.
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06:34Episode 4
The Don't List
Episode 4
5 traps to avoid on a body recomp journey.
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05:02Episode 5
Eatsplainer
Episode 5
How to eat for body recomp, whether you’re home or on the road.
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28:54Episode 6
The Recomp Blitz
Episode 6
Watch fitness editor Brett Williams train with body recomp intensity.
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1.07 MBMH Body Recomp: Your Experts
1.07 MB
