Experience the amazing power of stretching! Soothe back pain, unclench that jaw, ease creaky hips and knees, obliterate stress, and feel younger — all with this digital fitness program. Includes:
-5 low-impact stretching sessions that target the major muscle groups.
-Minimal props, so you can do these routines anywhere.
-Easy-to-follow cues and guidance by renowned Pilates instructor, dancer, and black belt Kathy Ross-Nash. Consider this an unlimited membership to one of the most exclusive top-notch fitness classes!