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Workouts curated by experts from Men’s Health, Women’s Health, Runner's World, Prevention and more.
Guided experiences from world-class trainers help you transform your body, have fun, and feel amazing.
Experience the amazing power of stretching! Soothe back pain, unclench that jaw, ease creaky hips and knees, obliterate stress, and feel younger — all with this gentle DVD fitness program. Includes:
-5 low-impact stretching sessions that target the major muscle groups.
-Minimal props, so you can do these routines anywhere.
-Easy-to-follow cues and guidance by renowned Pilates instructor, dancer, and black belt Kathy Ross-Nash. Consider this an unlimited membership to one of the most exclusive top-notch fitness classes!