Prevention - Strong with Betina Gozo
Build strength and boost calorie burn! These workouts are designed to be easy and make you feel amazing.
-This strength training digital download offers five total body workouts — Only 20 minutes a day (beginners welcome!)
-These easy, gentle workouts can also boost your metabolism
Includes a bonus guide with a weekly workout planner, tips on how to pick the right weights, and more!
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STRONG: Total Body Reps
STRONG: Lower Body Timed
STRONG: Lower Body Reps
STRONG: Upper Body Timed
STRONG: Upper Body Reps