Runner's World - Yoga For Runners
Let world-class yoga instructor and two-time Boston finisher Rebecca Pacheco show you how to run your way to a faster PR with all the benefits of yoga!
-This 2-disc DVD includes 4 workouts to help you run your best by increasing flexibility, building strength and speed, and becoming more balanced.
-The program is designed specifically for runners to help beat nagging soreness and avoid common injuries, build upper- and lower-body strength, and boost physical and mental endurance — all so you can crush it on race day!
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Yoga for Runners: Yoga for Core Strength
Yoga for Runners: Yoga for Recovery
Yoga for Runners: Yoga for Beginners
Yoga for Runners: Essential Yoga