From Men’s Health’s Next Top Trainer Jah Washington, this 20-Minute Metcon program includes 5 intense bodyweight workouts guaranteed to get your heart rate up, get you sweating, and build muscle all at the same time. These workouts are fast paced so grab your water, grab a towel, and let's get to it!

https://www.menshealth.com/fitness/a35995388/20-minute-metcon-workout-jahkeen-washington/