7-Minute Blitz
Make the most of the time you have with these seven-minute, high-intensity circuit training workouts from Men’s Health Next Top Fitness Trainer Jah Washington. Studies show that seven minutes is all you need to make gains -- all you have to do is go all out.
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7-Minute Blitz: Full Body A
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7-Minute Blitz: Full Body B
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7-Minute Blitz: Pushups
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7-Minute Blitz: Abs
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7-Minute Blitz: Core & Conditioning
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7-Minute Blitz: Lower Body Conditioning
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7-Minute Blitz: Glutes & Hamstrings
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7-Minute Blitz: Quads
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7-Minute Blitz: Summer Sweat Session 1
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7-Minute Blitz: Summer Sweat Session 2
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7-Minute Blitz: Summer Sweat Session 3