Runner's World - RUN 360
The total training system for runners! Discover how 360-degree training can help you run stronger, faster, and longer!
-This program includes 2 full-body workouts that build strength, agility, and power in just 20 minutes, 1 stretching session with state-of-the-art foam rolling moves to improve recovery, and 1 core session to strengthen your abs from every angle.
-You’ll get 4 training plans that help you get fit for a variety of race distances, as well as tips on how to avoid injuries, improve form, and run off body fat.
Run 360: Athletic Abs
Run 360: Total Body Tune-Up
Run 360: Pure Power
Run 360: Strength Stretching