If you're a hardgainer or aren't getting the explosive muscle growth you want, you'll need to break some rules. This program features a mix of the best lifting techniques for your body. Designed by the Men's Health Fitness Director, this program shocks your biceps, abs, and back in a completely n...

Sean Garner's 6-week plan for getting strong and lean in 30 minutes a day.

To pack on serious muscle as you get older, you need a new approach. It's time to stop punishing your body with workouts that make you dream about eating a bowl of painkillers for breakfast. Muscle After 40 workouts can help you build the muscle you've always wanted—at any age. Fitness expert Dav...

The 21-Day MetaShred is a fitness system that’s scientifically designed to make every single minute of your workout more effective. The secret: a cutting-edge method called “high-intensity metabolic cycling.” In each 30-minute workout, BJ Gaddour, CSCS, not only varies the exercise selection, ord...

For your busy days, these 10-minute circuits will do the trick. Men's Health asked two top trainers to create challenging workouts that help you get strength and conditioning benefits in less time.

Part of the ANARCHY series by Andy Speer, you'll crush your arms with workouts designed specifically for your biceps or triceps. So when you want to get an arm pump, you know exactly where to go.

Everyone has abs! You just need to burn enough fat to see them. That's where Anarchy Abs comes in. Designed by Andy Speer, this fat-burning, six-pack-shredding workout employs Speer's unique blend of metabolic training, traditional strength training, and gymnastics fundamentals. Every workout pac...

Part of the ANARCHY series by Andy Speer, these brief but intense sessions combine isometrics, tempo variation, and plyometrics. Each workout targets a specific zone: Glutes & Hamstrings, Shoulders, Quads & Calves, and Chest & Back. Choose your goal and get it done in 10 minutes!

Riptensity is the fast and furious way to flatten your belly and strengthen your body with absolutely no equipment. Created by Men's Health Top Trainer Gideon Akande, these fun 30-minute circuits combine cardio, strength, and isometrics to push you to go all out.