Not sure what your strength training should look like as you build toward race day? Race-Ready Strength, Runner’s World’s latest program, is here to support you mile by mile. Ideal for those targeting the half marathon or the marathon, this progressive four-week plan fits seamlessly into any race-training block.

As your weekly mileage climbs, your strength should progress, too. Adding weight, reps, sets, or new moves will keep you challenged and resilient. The program includes six follow-along video workouts designed to complement your running schedule while helping you sidestep injuries and break through plateaus.