From Men's Health Fitness Director Eb Samuel, All Out Arms includes a total of 9 arm-centric programs that you can mix and match or stack together for more challenging sessions. Three 30-minute anchor give you the perfect foundation to blast your biceps, triceps, and forearms. Use the supersets o...

It's time to put your kettlebell to work! David Freeman, your expert trainer and creator of The Freeman Method, has the formula for more strength and more sweat using just one kettlebell. These five kettlebell and bodyweight routines use strategic work-to-rest ratios, HIIT, fun AMRAP workouts, an...

If you love running, you’ll love it even more with the stretching, strengthening, and stabilizing benefits of yoga. Your instructor Rebecca Pacheco is an avid runner, yoga instructor, and Runner's World contributor. Use her yoga routines on recovery day or after your run.

Take time to stretch, strengthen, and relax with full-body yoga led by Tara Stiles. There's a flow for every goal, including a 10-minute session that you can use to quickly decompress on crazy days. Tara's calming instruction will guide you to improved flexibility, posture, strength, and mood. Yo...

As the strength coach for the Tinman Elite running team, your trainer Chris Lee specializes in helping athletes skyrocket their performance with cross training. Do his 20-minute sessions after your run or on off day to build speed and power, and boost injury-prevention. You’ll focus on key plyome...

Led by award-winning instructor Rebecca Pacheco, With Yoga is your at-home fitness fix for mind and body bliss. Each flow has a unique twist that you can enjoy whether you're new to yoga, or have been practicing for years. Focus on strengthing and stretching, or try the five-minute meditation for...

Hannah Eden is back! Learn her favorite ab routines in these two core crushers. You can add them to the end of any AMPED workout for an extra 15-minute burn.

Crush your next race, run stronger, and prevent injury with strength routines designed specifically for runners! From Runner's World and renowed sports medicine doctor Jordan Metzl, these workouts will strengthen your most important running muscles. Do them on your cross-training days.

To pack on serious muscle as you get older, you need a new approach. It's time to stop punishing your body with workouts that make you dream about eating a bowl of painkillers for breakfast. Muscle After 40 workouts can help you build the muscle you've always wanted—at any age. Fitness expert Dav...

Yoga instructor Amy Ippoliti designed the ultimate beginner-friendly yoga program to help you shed pounds, promote flexiblity, and get toned from head to toe. These simple sequences work for every body! Plus, find guided meditation to calm frazzled nerves.

Your living room is the perfect place to dance like nobody's watching! Fitness expert Selena Watkins will guide you through fun dance cardio routines that even beginners can master. She'll add in weights and yoga to sculpt your body while you get your cardio on. It's fun, fearless, and effective.

Run strong from start to finish with Runner's World's program designed for runners. These workouts combine stretches, agility drills, and strength moves that will help you speed your recovery time, prevent injuries, breathe easier, blast fat, and build power. It's designed by expert Jeremy Shore—...

FIT IN 10 is so effective because it's scientifically designed to burn calories fast, boost your metabolism and get you moving every single day. You'll be amazed at the huge difference 10 minutes can make. Each routine targets a specific zone: upper body, lower body, belly, or total body. And you...

Part of the ANARCHY series by Andy Speer, these brief but intense sessions combine isometrics, tempo variation, and plyometrics. Each workout targets a specific zone: Glutes & Hamstrings, Shoulders, Quads & Calves, and Chest & Back. Choose your goal and get it done in 10 minutes!

If you're a hardgainer or aren't getting the explosive muscle growth you want, you'll need to break some rules. This program features a mix of the best lifting techniques for your body. Designed by the Men's Health Fitness Director, this program shocks your biceps, abs, and back in a completely n...

Part of the ANARCHY series by Andy Speer, you'll crush your arms with workouts designed specifically for your biceps or triceps. So when you want to get an arm pump, you know exactly where to go.

Everyone has abs! You just need to burn enough fat to see them. That's where Anarchy Abs comes in. Designed by Andy Speer, this fat-burning, six-pack-shredding workout employs Speer's unique blend of metabolic training, traditional strength training, and gymnastics fundamentals. Every workout pac...

18 minutes with Idalis Velazquez is all you need. These crazy fun workouts torch calories and sculpt your body with bodyweight exercises, dumbbells, and mini bands. You'll hit every muscle with eight high-energy routines. Each day, you'll target either your upper body, lower body, or total-body w...

The 21-Day MetaShred is a fitness system that’s scientifically designed to make every single minute of your workout more effective. The secret: a cutting-edge method called “high-intensity metabolic cycling.” In each 30-minute workout, BJ Gaddour, CSCS, not only varies the exercise selection, ord...

Astrid Swan's high-energy workouts combine strength and cardio to target every inch of your body. Choose your goal for the day — upper body, lower body, cardio (for a quick calorie-torching session!), abs, or strength with a fun piece of equipment — then follow along as Astrid demonstrates poolsi...

Prevention's FIT AFTER 40 is made specifically to fight the body struggles that people over 40 face. Fitness expert Natalie Jill designed these quick 15-minute workouts to fire up your metabolism and sculpt slim, toned arms and thighs.

Larysa DiDio has helped thousands of women and celebrities transform their bodies with her quick but effective fitness style. Do super fun barre, dance, pilates, boxing, and strength-training sessions in just 15 minutes. They're long enough to maximize results, but short enough that you're done b...

This dance-inspired fitness program uses the cutting-edge barre method to get you fit in 30 minutes. No dance experience required! Designed by barre expert Suzanne Bowen, each routine combines a simple formula of strength, cardio, and stretching. You'll use light weights (or just your bodyweight!...