Four high-intensity interval workouts to build strength and blast calories.

The Ultimate Abs Challenge has arrived. Men's Health and Women's Health collaborate to bring you this four-workout program that combines bodyweight and dumbbell moves to get you the six-pack you've always wanted.

The Ultimate Abs Challenge has arrived. Men's Health and Women's Health collaborate to bring you this four-workout program that combines bodyweight and dumbbell moves to get you the six-pack you've always wanted.

Korey Rowe's Summer Shred Challenge blends dumbbell strength moves, bodyweight exercises, and mobility into a full-body program that'll help you blast calories and build muscle in less than 25 minutes a day.

Four high-energy, low-equipment workouts by former Army Officer Erik Bartell, crafted to help you build muscle and torch calories.

3 workouts designed specifically to help over-50 guys build muscle and strength and feel their best.

A 4-workout kettlebell program that pushes you through fat-blasting, muscle-building circuits and complexes.

Dan Giordano and Winnie Yu of Bespoke Treatments created these 15-minute mobility workouts to enhance mobility and strength, decrease injury risk, and maintain high performance.

Four 20-minute workouts that build the core strength to dominate in the gym, in life, or on your favorite 5-mile run.

In this new addition to the Beginner's Guide to Muscle, Kurt Ellis guides you through the building blocks of fitness and demonstrates how to progress them, while building strength and confidence in the gym.

Four 20-minute kettlebell workouts that build muscle, hone mobility, and blast fat from Percell Duggar, who trained actor Winston Duke for Black Panther 2.

A fun, fast-paced 5-workout core program to build critical ab muscle with functional moves.

Your ultimate anytime-anywhere, all-bodyweight program to build strength and muscle and blast calories.

Four all-new 20-minute workouts to build muscle and strength with just a single pair of dumbbells.

Make the most of the time you have with these seven-minute, high-intensity circuit training workouts from Men’s Health Next Top Fitness Trainer Jah Washington. Studies show that seven minutes is all you need to make gains -- all you have to do is go all out.

Discover the foundation for your weekly fitness with these push-pull-lower body workouts from certified personal trainer Kurt Ellis. Kurt helps you build foundational strength while improving your conditioning and power with just two kettlebells.

Erik Bartell, certified personal trainer and conditioning coach, delivers four sweat-inducing workouts in this total-body program. Erik combines a military background with his fitness chops to elevate your strength and conditioning to new levels. You'll use a set of dumbbells in each workout.

Strengthen your core using these workouts from Runner's World and Coach Jess. This 5-week program is perfectly optimized for maximum results.

When you strengthen your core, it impacts every workout you do. Men's Health Fitness Director Eb Samuel is taking you through 5 of his favorite ab workouts in this Epic Abs series. These exercises go far beyond crunches. Conditioning, full body, and mobility workouts will all tighten your abs and...

Join expert trainer Kara Liotta for All Out Studio's very first sculpt series! Kara has workouts to target every part of your body, from upper body to core to lower body, and everything in between. And the best part? Every workout is only 15 minutes!

Build your speed using these strength workouts from Runner's World and Coach Jess. She'll take you through strength supersets, stability focused exercises, fully body AMRAP, and a mini resistance band workout, all of which will translate to speed on your runs. For these workouts you'll need a lig...

Join Dan Giordano, licensed physical therapist and CSCS, for this mobility series that can be effective standalone or added to any workout.. He’ll take you through upper body mobility, lower body mobility, full body mobility, a dynamic warm up, and the proper way to foam roll. Adding these mobili...

Certified trainer Tatiana Lampa brings her infectious passion for fitness to this fun and effective kettlebell program. Tatiana coaches you through every move, so no matter your fitness level, she’ll have you feeling stronger and more confident by the end of each workout. Don’t have a kettlebell?...

From Men’s Health’s Next Top Trainer Jah Washington, this 20-Minute Metcon program includes 5 intense bodyweight workouts guaranteed to get your heart rate up, get you sweating, and build muscle all at the same time. These workouts are fast paced so grab your water, grab a towel, and let's get to...