In this new addition to the Beginner's Guide to Muscle, Kurt Ellis guides you through the building blocks of fitness and demonstrates how to progress them, while building strength and confidence in the gym.

Four high-intensity interval workouts to build strength and blast calories.

This all-dumbbells workout program from Cory Gregory is designed to help you pack on muscle and blast calories.

Dan Giordano and Winnie Yu of Bespoke Treatments created these 15-minute mobility workouts to enhance mobility and strength, decrease injury risk, and maintain high performance.

The Ultimate Abs Challenge has arrived. Men's Health and Women's Health collaborate to bring you this four-workout program that combines bodyweight and dumbbell moves to get you the six-pack you've always wanted.

Korey Rowe's Summer Shred Challenge blends dumbbell strength moves, bodyweight exercises, and mobility into a full-body program that'll help you blast calories and build muscle in less than 25 minutes a day.

Four high-energy, low-equipment workouts by former Army Officer Erik Bartell, crafted to help you build muscle and torch calories.

3 workouts designed specifically to help over-50 guys build muscle and strength and feel their best.

A 4-workout kettlebell program that pushes you through fat-blasting, muscle-building circuits and complexes.

Four all-new 20-minute workouts to build muscle and strength with just a single pair of dumbbells.

Four 20-minute kettlebell workouts that pack on muscle and strength -- and build athleticism too!

Four 20-minute workouts that build the core strength to dominate in the gym, in life, or on your favorite 5-mile run.

Four 20-minute kettlebell workouts that build muscle, hone mobility, and blast fat from Percell Duggar, who trained actor Winston Duke for Black Panther 2.

A fun, fast-paced 5-workout core program to build critical ab muscle with functional moves.

Your ultimate anytime-anywhere, all-bodyweight program to build strength and muscle and blast calories.

From Men’s Health’s Next Top Trainer Jah Washington, this 20-Minute Metcon program includes 5 intense bodyweight workouts guaranteed to get your heart rate up, get you sweating, and build muscle all at the same time. These workouts are fast paced so grab your water, grab a towel, and let's get to...

Join Dan Giordano, licensed physical therapist and CSCS, for this mobility series that can be effective standalone or added to any workout.. He’ll take you through upper body mobility, lower body mobility, full body mobility, a dynamic warm up, and the proper way to foam roll. Adding these mobili...

Shred your entire body with one kettlebell! Choose from 12 circuits led by Eric Leija. Every single one will make you sweat like crazy, hit multiple muscle groups, and improve your athleticism.

Don Saladino is one of the most in-demand and respected trainers in the business. He's known for helping actors transform their bodies for superhero roles. Now, it’s your turn. Don's 30-minute workouts pack strength and athletic drills in one to reveal a physique fit for Hollywood. Every session ...

Make the most of the time you have with these seven-minute, high-intensity circuit training workouts from Men’s Health Next Top Fitness Trainer Jah Washington. Studies show that seven minutes is all you need to make gains -- all you have to do is go all out.

You won’t get results without pushing yourself. That's what All Out HIIT is all about! You’ll use 15-minute high-intensity interval training workouts to get an intense cardio conditioning and strength workout in one. Gerren Liles — one of the most motivating trainers on the planet — will help you...

Erik Bartell, certified personal trainer and conditioning coach, delivers four sweat-inducing workouts in this total-body program. Erik combines a military background with his fitness chops to elevate your strength and conditioning to new levels. You'll use a set of dumbbells in each workout.

Discover the foundation for your weekly fitness with these push-pull-lower body workouts from certified personal trainer Kurt Ellis. Kurt helps you build foundational strength while improving your conditioning and power with just two kettlebells.